FUN, FUN, FUNdraisers for Spinal Cord Recovery at Walk It Off

click image to enlarge

click image to enlarge

Walk It Off is delighted to announce that over the upcoming months we will be hosting multiple fundraisers. As a not-for-profit organization, we depend on the generous support we receive from the community, groups and individuals during these fundraising events. Donations and funds raised go directly into subsidizing treatment cost for our members dealing with spinal cord injuries as well as into purchasing new equipment that is vital to our members’ recovery process. These generous donations are the reason we are able to continually improve our services and assist our clients on their path to recovery and wellness.

On Saturday, May 30th, 2015, Walk It Off will be hosting our 5th Annual 5 Km Run, Walk & Roll event! The event will be taking place at Fairy Lake in Newmarket and participants will have the opportunity to enjoy our complimentary pancake breakfast, 50/50 draws, kid friendly events, and a silent auction. The event is chip-timed for those who are interested in their completion times. The Run, Walk & Roll is an inclusive event; we encourage all walkers, runners and rollers to come join us for an afternoon of fun, food and fitness! For more information, or to register, please click here. Also check us out on our Facebook page at 5th Annual 5 Km Run-Walk-&-Roll!

We also have an event coming up for you golfers out there! On Friday, July 24th, 2015, the Tee It Up for Walk It Off 4th Annual Fundraising golf tournament. This event will be taking place at the Bradford Highland’s Golf Club and will include a full day of golfing, draws, on-course challenges, silent auction, food and good company! Each ticket includes 18 holes, golf cart, driving range, tournament gift, passport, lunch and dinner. Please contact Wally Kemp at elk@sympatico.ca or 905-775-7849 or Brian Kemp at brisujess@gmail.com or 905-303-0547 for sponsorship opportunities, more information or to register!

Please stay tuned and check back for information on our 4th Annual Walk It Off Co-Ed Slo-Pitch Baseball Tournament being held on September 26, and our 2nd Annual Curling Bonspiel for Walk It Off in the winter (date tbd)!

We look forward to seeing you there!

As always we welcome your feedback. You can connect with us via email or telephone, or leave a comment right here on the site!

Until next time,

Rebecca

Wheelchairs and Handcycle Racing – 7 Excellent Races

click to enlarge

click to enlarge

Hello Everyone.  My name is Kevin Mills and I am the Supreme Chancellor :-) at Walk It Off Spinal Cord Recovery and Wellness Centre. I thought it might be helpful to share with you 7 excellent races for those athletic individuals out there who are currently in wheelchairs. In February of 2009 I myself sustained a spinal cord injury when a wave drove me head-first into the sand while swimming in the ocean in Cuba.  I am a C 5/6 AIS A (quadriplegic).  I was a competitive middle distance runner in high school and I completed my first half marathon in October of 2008, a few months prior to my injury. Continue reading

Preventing Illness in those with Spinal Cord Injuries

preventing illness in spinal cord injury patientsDiet and nutrition play a large role in our body’s everyday functions and overall well being. We have heard sayings such as “healthy body, healthy mind” or “you are what you eat”. As cliché as those sayings may be, there is no denying the truth behind them. As is true with everyone, proper nutrition plays a large part in reducing the occurrence of health concerns or preventing illness particularly for those living with spinal cord injuries (SCI) and more specifically, for those that are commonly related to the injury.

Diet and Prevention of UTI’s

One of the most common secondary health concerns regarding clients/patients with spinal cord injuries (SCIs) are urinary tract infections (UTI’s). SCI clients/patients experience a heightened risk of developing UTI’s from the frequent need to perform intermittent catheterization to empty their bladders on a daily basis. The average incidence rate of UTI’s is 10.3 per 1000 catheterizations. Continue reading

The New Lift Walker for SCIs – Here at Walk it Off

click to enlarge

click to enlarge

Here at the Walk It Off Spinal Cord Recovery and Wellness Centre, we are always looking for new and exciting ways to challenge our clients. We have recently taken the plunge and invested in a number of new assistive devices and exercise equipment to get those of you with SCIs moving. Most notably, the New Liftwalker  is a revolutionary piece of equipment designed to get people in wheelchairs up on their feet and walking. The most exciting feature of this device is its safe and convenient ability to lift individuals directly from their wheelchair – no transfers required.

Like us, Charlie Guitierrez, the designer of the New Liftwalker, believes that individuals in wheelchairs might be able to learn to stand, take steps, or perhaps walk again if they are provided with the appropriate tools to do so. This device will provide another alternative to our already available standing options, allowing clients to weight bear and retrain motor pathways with the hopes of one day being able to walk again. Continue reading

Celebrating 3 Years at Walk It Off Spinal Cord Recovery Wellness Centre!

27139389_sa copyOn Wednesday January 21, 2015, Walk It Off Spinal Cord Wellness Centre will be celebrating 3 years of operation, making a difference in the lives of people who have suffered a Spinal Cord Injury (SCI). To showcase our achievements, we cordially invite you to attend our Open House on Wednesday, January 21st, 2015. Drop in from 12:00pm-5:00pm.

We would not be where we are today without the hard work and generosity of our many supporters. There are so many who have made Walk It Off what it is today; by volunteering their time, participating in our many fundraisers and many who have supported us with monetary donations. Our clients and their families make Walk It Off a unique environment. There is so much positivity and support which we see on a daily basis. We cannot forget the amazing group of SCI Recovery Trainers who have made the program such a success and made a difference in our clients’ recovery process. Continue reading

Olfactory Ensheathing Cells and Spinal Cord Recovery

Darek Fidyka
click to enlarge

In recent months, there has been a breakthrough in spinal cord injury recovery. Research has been looking into the possibility of injecting cells from other areas of the body into the site of injury to see if they can help repair and regenerate the injured cells of the Spinal Cord. Focus had been placed on stem cells for their ability to adapt and change into the cells of their surrounding environment. However, recently the focus has shifted to olfactory ensheathing cells (OEC). Continue reading

December Donations Discount Member Training/Therapy Fees at WIO

click image to enlarge

click image to enlarge

The holiday season is one for caring, sharing, and being with loved ones. For those of you struggling to find the perfect gift this holiday season, consider giving back and donate to Walk It Off Spinal Cord Recovery and Wellness Centre. For the month of December, all donations received will go directly towards discounting members’ training and therapy fees. 

Throughout the rest of the year, we put all of the donations received right back into the facility to help purchase new equipment to assist in Spinal Cord Injury (SCI) recovery. This helps to subsidize the costs for individuals with spinal cord injuries who participate in SCI Recovery Training and Physiotherapy here. Continue reading

FUNDRAISERS, FUNDRAISERS, FUNDRAISERS!! – Benefiting Walk it Off this 2014

walk it off recovery fundraisingIt’s that time of year when we ask everyone to help us raise funds for our program here at Walk it Off Recovery. We are honoured to announce 3 fundraisers – all benefiting WIO this 2014 holiday season. Please mark your calendars for…

2014 Scarf Auction pic for fb1. 5th Annual Walk It Off Scarf Auction

As cooler weather approaches, so does the 5th Annual Walk It Off Scarf Auction Fundraiser – November 22-30, 2014! To ease into the season changes, think about adding a handmade goodie to your wardrobe to keep you or a loved one warm through the fall and winter. It’s also a great gift idea for the Holiday Season!

All of the proceeds from the auction go directly towards purchasing new equipment for Walk It Off. Continue reading

‘Total Gym’ Equipment for Spinal Cord Injury Clients at WIO

click image to enlarge

click image to enlarge

The Total Gym (TG) is a piece of equipment recognized throughout the fitness community for bodyweight training, functional training, conditioning, and rehabilitation therapy. We are fortunate to have a TG at the Walk It Off facility that was generously donated by the DeHaas Family of Aurora. As you can see in the picture (left), we have one of our Spinal Cord Injury (SCI) clients, Kevin (C5/6 Complete), lying on an angled sled that can slide up and down on a guide rail as the client performs squats. The sled can also be locked in a stationary position. The Total Gym (TG) offers many benefits to a Spinal Cord Injury client because it is adjustable to suit the individual’s physical abilities, needs and exercise goals no matter the level of paralysis. Completing exercises on the TG allows the client to perform movements they would not usually be able to complete, in a safe and controlled manner with the assistance of the SCI Recovery Trainer here at Walk it Off when needed.

Please take a moment to watch this video of a client on the TG. Continue reading

New Beginnings Here at Walk it Off Spinal Cord Recovery Centre!

left to right: Matt, Alyssa, Rebecca (click to enlarge)

left to right: Matt, Alyssa, Rebecca (click to enlarge)

There are new beginnings happening here at Walk it Off Spinal Cord Recovery Centre! Three of our trainers are starting new chapters in their lives:

SCI Recovery Trainer/Physiotherapist, Shannon Davidson is hanging out a shingle as she starts her own physiotherapy practice based from her home in Bradford. SCI Recovery Trainer, Talal Chaudhry has been hand picked by Rugby Canada and given the opportunity to attend a Rugby referee development program in British Columbia. We all wish him luck as he gears towards refereeing at a national level. Lastly, SCI Recovery Trainer, Ashley Richardson will be completing a Masters degree in Kinesiology and Health Science at York University this coming year. We are not saying good-bye to Ashley. She will be reducing her hours here at Walk It Off as much of her time will be spent on her scholastics. Help us wish these tremendous individuals farewell and best of luck in their future endeavors. Continue reading