December Donations Discount Member Training/Therapy Fees at WIO

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The holiday season is one for caring, sharing, and being with loved ones. For those of you struggling to find the perfect gift this holiday season, consider giving back and donate to Walk It Off Spinal Cord Recovery and Wellness Centre. For the month of December, all donations received will go directly towards discounting members’ training and therapy fees. 

Throughout the rest of the year, we put all of the donations received right back into the facility to help purchase new equipment to assist in Spinal Cord Injury (SCI) recovery. This helps to subsidize the costs for individuals with spinal cord injuries who participate in SCI Recovery Training and Physiotherapy here.

To donate, please click here. If you have a specific Walk It Off member that you would like to expressly donate to, please visit our ‘Meet the Clients’ tab. Each member with a personal page will have a link to make an online donation that will go directly towards crediting that member’s training and therapy fees. If the individual you would like to help does not appear in this section, please contact us to make that donation. Additionally, you have the option to purchase gift certificates, which the WIO member can then apply to their therapy sessions. Please contact us directly if you wish to purchase one.

At Walk It Off we focus on stimulating the parts of the body affected by the individual’s injury. Walk It Off is unique in the sense that we focus on getting clients out of their wheelchairs and working on the areas below their level of injury, which may be affected by loss of sensation and paralysis. Please help us continue to help others on their journey of healing and healthy living!

We wish everyone a safe, happy holiday season. Please give back and give the gift of health to those living with a SCI.

Heather

FUNDRAISERS, FUNDRAISERS, FUNDRAISERS!! – Benefiting Walk it Off this 2014

walk it off recovery fundraisingIt’s that time of year when we ask everyone to help us raise funds for our program here at Walk it Off Recovery. We are honoured to announce 3 fundraisers – all benefiting WIO this 2014 holiday season. Please mark your calendars for…

2014 Scarf Auction pic for fb1. 5th Annual Walk It Off Scarf Auction

As cooler weather approaches, so does the 5th Annual Walk It Off Scarf Auction Fundraiser – November 22-30, 2014! To ease into the season changes, think about adding a handmade goodie to your wardrobe to keep you or a loved one warm through the fall and winter. It’s also a great gift idea for the Holiday Season!

All of the proceeds from the auction go directly towards purchasing new equipment for Walk It Off. Continue reading

‘Total Gym’ Equipment for Spinal Cord Injury Clients at WIO

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The Total Gym (TG) is a piece of equipment recognized throughout the fitness community for bodyweight training, functional training, conditioning, and rehabilitation therapy. We are fortunate to have a TG at the Walk It Off facility that was generously donated by the DeHaas Family of Aurora. As you can see in the picture (left), we have one of our Spinal Cord Injury (SCI) clients, Kevin (C5/6 Complete), lying on an angled sled that can slide up and down on a guide rail as the client performs squats. The sled can also be locked in a stationary position. The Total Gym (TG) offers many benefits to a Spinal Cord Injury client because it is adjustable to suit the individual’s physical abilities, needs and exercise goals no matter the level of paralysis. Completing exercises on the TG allows the client to perform movements they would not usually be able to complete, in a safe and controlled manner with the assistance of the SCI Recovery Trainer here at Walk it Off when needed.

Please take a moment to watch this video of a client on the TG. Continue reading

New Beginnings Here at Walk it Off Spinal Cord Recovery Centre!

left to right: Matt, Alyssa, Rebecca (click to enlarge)

left to right: Matt, Alyssa, Rebecca (click to enlarge)

There are new beginnings happening here at Walk it Off Spinal Cord Recovery Centre! Three of our trainers are starting new chapters in their lives:

SCI Recovery Trainer/Physiotherapist, Shannon Davidson is hanging out a shingle as she starts her own physiotherapy practice based from her home in Bradford. SCI Recovery Trainer, Talal Chaudhry has been hand picked by Rugby Canada and given the opportunity to attend a Rugby referee development program in British Columbia. We all wish him luck as he gears towards refereeing at a national level. Lastly, SCI Recovery Trainer, Ashley Richardson will be completing a Masters degree in Kinesiology and Health Science at York University this coming year. We are not saying good-bye to Ashley. She will be reducing her hours here at Walk It Off as much of her time will be spent on her scholastics. Help us wish these tremendous individuals farewell and best of luck in their future endeavors. Continue reading

Spinal Cord Recovery Program – Whole Body Vibration Therapy

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As part of our spinal cord recovery program here at Walk It Off, we encourage our clients to get active and out of their chairs during their workout sessions. One of the components of a workout session is getting the clients standing with a trainer.  We are able to offer our clients the option to use vibrational therapy by way of the Vibe Plate during this standing session. Standing offers many health benefits to individuals with spinal cord injuries, some of which include increasing bone mass density, bowel and bladder function. The Vibe Plate uses Whole Body Vibration (WBV) technology, which offers additional health benefits to the individual standing on the equipment. It has been suggested that using the Vibe Plate for 10 minutes, three times a week will result in improved range of motion and flexibility, increased blood circulation and muscle strength, and increased bone density to help fight osteoporosis. Continue reading

Functional Electrical Stimulation (FES) for those with Spinal Cord Injury

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Hello there! My name is Talal and I am a trainer at Walk It Off Spinal Cord Recovery and Wellness Centre in Newmarket.  I would like to share information regarding one of the training modalities we use with our spinal cord injury clients called Functional Electrical Stimulation (FES).

After a spinal cord injury, many individuals will have weaker muscles or muscles that can only be activated through external stimulation. We use two techniques to stimulate contraction: Nervous System Activation Technique (NSAT-discussed in our previous blog) and Electrical Muscle Stimulation (EMS). EMS is a modality that is used by placing electrodes over the skin of a targeted muscle group and then a current is passed through to generate muscle contractions.

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Nervous System Activation Technique (NSAT) for Spinal Cord Injuries

NSATHi, I’m Ashley, one of the SCI Recovery Trainers at Walk It Off. We use a variety of equipment and exercise techniques that provide a wide range of health benefits to our Spinal Cord Injury (SCI) clients. One method that makes the Walk It Off experience unique is Nervous System Activation Technique (NSAT).

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2 New Trainers Welcomed to the Walk it Off Team

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Spring marks growth and new beginnings at Walk it Off Spinal Cord Recovery and Wellness Centre as we announce the addition of two new Spinal Cord Injury (SCI) Recovery Trainers to our team; Talal Chaudhry and Ashley Richardson.

Talal is a recent graduate of the Kinesiology and Health Science program at Brock University. Talal brings clinical experience working with SCIs. As part of his studies, he worked in the Power Cord Exercise Program lab at the Brock-Niagara Centre for Health and Wellbeing. The goal of the Power Cord program is to promote healthy living through exercise for those living with SCIs. Talal is a devoted rugby fan who served as an Athletic Trainer for the Brock Badgers rugby team. In his spare time, he acts as a referee for the Ontario Rugby Union.

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4th Annual 5K Run-Walk-&-Roll for Spinal Cord Injury Recovery

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Walk If Off will be holding our 4th Annual 5K Run-Walk-&-Roll for Spinal Cord Injury Recovery on Saturday, May 31, 2014 in Newmarket, Ontario. This is a chip-timed event for all who want to race. Walkers and Rollers can come out and get some exercise for a good cause (strollers and leashed pets are welcome). Walk It Off asks for pledge collection from our participants to help our cause but we also offer the option for participants to collect pledges for specific Walk It off clients. One hundred percent of Pledge collections for Walk It Off clients go directly on credit to that individual’s account at Walk It Off.

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Walk It Off Spinal Cord Wellness Centre Celebrates 2 Years!

Walk it Off Spinal Cord Recovery CentreWalk It Off (WIO) fundraised for 1-1/2 years to reach the goal of $30,000 to officially open the doors to the facility. Since that date, we look back on the accomplishments of our organization and our clients as we celebrate 2 years of operation.

January 21, 2012 was the grand opening of Walk It Off Spinal Cord Wellness Centre Inc. and the start of reaching milestones.

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