6th Annual 5K Run-Walk-&-Roll Event May 28th at Ferry Lake

Finish Line

6TH ANNUAL 5K RUN-WALK-&-ROLL
SUPERHERO THEME
When: May 28, 2016
Where: Fairy Lake Park, Newmarket, ON

5K Registration
Corporate Sponsorship Opportunities

With the official arrival of spring, and hopefully the beginning of warm and sunny weather, comes the start of outdoor running season.  Walk It Off is excited to announce that on Saturday May 28, 2016 we will be hosting our 6th Annual 5K Run-Walk-&-Roll event!

Whether you are looking to shed some pent up hibernation energy and walk with friends and family, run a personal best, or sponsor one of the clients of Walk It Off, our Run-Walk-&-Roll is the event for you!  Sign up here!

Walk-It-Off Charity 5K run through Fairy Lake in Newmarket.Superhero Theme for 2016!

This year, we are taking a different approach to our annual event. This year’s event is all about the clients at Walk It Off. We are asking all participants to dress as their favourite superhero because we feel that our clients are all superheroes and everyone who participates is helping save the day by raising funds for neurological recovery and also raising awareness about spinal cord injuries. 

Proceeds Go Directly to WIO Clients

This year will also be different in the way fundraising works. We will be crediting $10 from every $30 Adult Registration ($5 from each $15 Kids registration) to the client that the participant names as their sponsor recipient. For Walk It Off Clients, that means the more friends and family you bring to the race, and have mention they’re here for you, the more funding goes toward your sessions!

Bring Friends & Family and Raise Pledges

For family and friends of clients, come join us and help raise funds for those you care about, who depend on their sessions at Walk It Off for their injury recovery and wellbeing. As in past years, participants will also be able to raise pledges to put towards Walk It Off or toward a client that will be directly applied to subsidizing their treatment costs. If you are not local or cannot participate, you can still sponsor and donate to a client or Walk It Off by clicking HERE.

Red Carpet Special Walk It Off Event

For all the supporters of Walk It Off clients who attend, you will be receiving a special sneak peek at the amazing hard work that goes on in our facility. We will be encouraging clients to participate in our “Red Carpet”. The Red Carpet will be an opportunity for our clients to show off some of the tremendous things they can do. You may even have the chance to see some of our clients take their own steps across the finish line!

Other Great Activities: Pancake Breakfast, Silent Auction & Bouncy Castle

We are excited to introduce these new features to our Annual event but fear not, we will still be including all those great things that were part of past years’ events. Walk It Off will be hosting a delicious pancake breakfast for all participants to enjoy and refuel after their hard work! We will also be offering fun and games for participants of all ages. We’re happy to announce the return of the bouncy castle and face paint for the younger participants and our silent auction and games for those, unfortunately, too big to enjoy the bouncy castle.

The event will take place at Fairy Lake in Newmarket on May 28th. We will be updating our Facebook Page, Instagram and the Walk It Off Website to keep you informed on race updates, registration, sponsorship information, and anything else that you may need to know! We are very excited for this year’s event and can’t wait to see you all out there supporting Walk It Off’s Clients in your own superhero costumes!

Hope to see you there!

Walk It Off Staff and Clients

Walk It Off Adds Registered Kinesiology to the List of Health Care Services Provided

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Walk It Off is proud to announce that two of our SCI Recovery Trainers, Rebecca and Taylor, are officially Registered Kinesiologists!

In September, both trainers wrote their entry-to-practice exam with the College of Kinesiologists of Ontario (COKO). We are very pleased to announce that after enduring a painful wait period, both Rebecca and Taylor were informed they passed the exam and we are happy to add Registered Kinesiology (R.Kin) to the list of health care professions we can offer at Walk It Off along with Physiotherapy, Registered Massage Therapy and Personal Training.

You’re probably thinking, “What exactly is a Kinesiologist and what can they do for me?” Well, you were not the only one thinking that so we decided to explain it with a blog! Continue reading

Walk It Off Visits Project Walk Orlando!

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As many of you know, our SCI Recovery Trainers, Taylor, Alyssa and Rebecca, went down to Orlando for the last week of January to visit our friends at Project Walk!  If you are unaware of Walk It Off’s origin, Heather and Kevin went down to Project Walk in 2009 shortly after Kevin’s accident.  While at Project Walk, they were amazed by the innovative physical therapy Kevin received that was focused specifically on spinal cord injury recovery.  After their time at Project Walk, Heather and Kevin decided this special type of therapy needed to be available in Canada and that’s how Walk It Off was born. Continue reading

December Donations to Walk it Off

spinal cord injury centre York region

We’ve said goodbye to November and all the Movember mustaches and are quickly moving through December, or for Kevin, Decembeard, with the holidays fast approaching. The holiday season is one for caring, sharing, and giving back. Finding the perfect gift for that special someone can be a challenging task so here’s an idea to make it easy for you! For those of you struggling to find that special gift this holiday season, consider giving back and making a donation to Walk It Off Spinal Cord Recovery & Wellness Centre. Continue reading

Walk It Off has Been Chosen as a Donation Recipient!

fundraisers Walk it OffWalk It Off has been chosen as a recipient of your donations! The Beta Sigma Phi Sorority will be kicking off another gift-wrapping service at Newmarket’s Upper Canada Mall from November 27-December 24. They will be located on the bottom floor near Santa’s Village.

For a donation, volunteers will help shoppers wrap their purchases until Dec. 24th. Proceeds benefit the following: Continue reading

6th Annual 2015 Walk It Off Scarf Auction

2015 WIO Scarf Auction

It’s the season you have all been waiting for – Scarf Season!… Time to accessorize or find that original and special present for someone who admires meaningful, personal gifts… Join us at our 6th Annual 2015 Walk it Off Scarf Auction. We have an array of custom, hand-knit/crocheted scarves/hats and other hand-made goodies, made by WALK IT OFF supporters. Each item comes with a Donation ‘Thank You’ card.

Hand-made items will appear on the Facebook Group “Walk It Off Scarf Auction” on November 20th at noon (12pmEST). You can view past years’ scarves by clicking here to get an idea of the variety and quality.

100% of proceeds go to Walk It Off to purchase mirrors. Visual feedback is an important component of our clients’ recovery process. Continue reading

Walk it Off Welcomes Two New Staff Members

 left to right Jennifer McGowan, Taylor Huehn

left to right Jennifer McGowan, Taylor Huehn

Walk It Off is pleased to welcome two new staff members to our team! We are happy to introduce our new Spinal Cord Injury Facility Assistant, Jennifer, and our newest Spinal Cord Injury Recovery Trainer, Taylor. We have been getting to know them over the past month and we think you will enjoy working with them as much as we do! Continue reading

Walk It Off Clients Participate in 2015 Parapan Am & Pan Am Activities

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Kevin Mills
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With the beginning of fall we get ready for a new season and reflect on the summer we just had. One of the highlights of this past summer must be the excitement from Toronto hosting the 2015 Parapan Am and Pan Am Games. The Parapan Am games were a great stage to demonstrate the abilities and talents of paraplegic and quadriplegic athletes from around the world. The Parapan Am games are a fantastic example of how different impairments, skill sets and competencies can be the winning combination for podium-placing performance. I think it’s fair to say that seeing athletes of all different abilities competing in many different sports caused a bit of “panamania” here at Walk It Off. From Canada placing second in overall medal count and our very own Anita Kaiser in the PanAm torch relay to Kevin Mills being asked to participate in the Parapan Am torch relay and complete a handcycling demonstration at McMaster University, it’s hard to not get excited about it! Continue reading

ICARE – Intelligently Controlled Assistive Rehabilitation Elliptical

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If you have been to or talked to anyone at Walk It Off in the past few months, you have probably heard about a new machine we are trying to purchase called the Madonna ICARE. But what is it? An Apple product sponsored by the ‘Like A Virgin’ singer? The Madonna ICARE actually stands for: Intelligently Controlled Assistive Rehabilitation Elliptical.

This piece of equipment differs from a typical gym elliptical machine by allowing individuals with varying disabilities the opportunity to stand and take strides safely. A harness is used to support the individual while increasing or decreasing the amount of weight that goes into the feet. The ICARE offers the option to exercise with different degrees of motor assistance. The ICARE can be used as a typical elliptical or set to move an individuals legs when the motor senses muscle fatigue. It can also be set in automatic mode for those with complete paralysis. Continue reading

Walk it Off Spinal Cord Recovery Centre Welcomes New Intern

spinal cord recovery centre york region

Hi! I’m Natalie. I am completing an internship for the summer as the new SCI Facility Assistant here at Walk It Off Spinal Cord Recovery and Wellness Centre (WIO). My placement requirements are to help the SCI Recovery Trainers during sessions with the clients and assist with administrative duties.

I was born in Aurora and lived there until I was five years old when my family moved to New Hampshire, United States. I spent 10 years in New Hampshire growing up in the middle of the woods but still traveling back to Canada multiple times a year to visit my family. Then my family moved to Shanghai, China where I went to high school at an international school. In China I learned a lot about Asian culture, how to speak Mandarin, and traveled to four Southeast Asian countries plus Australia! Continue reading