The 6th Annual 5k Run-Walk-&-Roll Event Was a Blast!

Walk it Off 2016-353
What a day! WHAT AN EVENT! Thank you and congratulations to all the participants of this year’s 5km Run, Walk and Roll! This was the 6th annual event hosted by Walk It Off, at Fairy Lake in Newmarket on May 28th and what a fun day it was!  Click here to see the full online photo album from the event. Continue reading

Getting Ready for the Walk It Off 5KM at Ferry Lake on May 28!

5K guy with capeThe 6th Annual 5 km Run-Walk-&-Roll for Spinal Cord Injury Recovery at Ferry Lake on May 28th in Newmarket is quickly approaching!

Sunday, May 28th is just around the corner and all of our clients at Walk It Off are training hard to get prepared for the main event.  We’re working on their strength and endurance to make sure they are ready for what awaits them on the course.  And so they have enough energy for the pancake breakfast and other fun activities we have lined up!

Remember, this 5K is Super Hero Themed, so make sure to bring your cape! Continue reading

6th Annual 5K Run-Walk-&-Roll Event May 28th at Ferry Lake

Finish Line

6TH ANNUAL 5K RUN-WALK-&-ROLL
SUPERHERO THEME
When: May 28, 2016
Where: Fairy Lake Park, Newmarket, ON

5K Registration
Corporate Sponsorship Opportunities

With the official arrival of spring, and hopefully the beginning of warm and sunny weather, comes the start of outdoor running season.  Walk It Off is excited to announce that on Saturday May 28, 2016 we will be hosting our 6th Annual 5K Run-Walk-&-Roll event!

Whether you are looking to shed some pent up hibernation energy and walk with friends and family, run a personal best, or sponsor one of the clients of Walk It Off, our Run-Walk-&-Roll is the event for you!  Sign up here! Continue reading

FUN, FUN, FUNdraisers for Spinal Cord Recovery at Walk It Off

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Walk It Off is delighted to announce that over the upcoming months we will be hosting multiple fundraisers. As a not-for-profit organization, we depend on the generous support we receive from the community, groups and individuals during these fundraising events. Donations and funds raised go directly into subsidizing treatment cost for our members dealing with spinal cord injuries as well as into purchasing new equipment that is vital to our members’ recovery process. These generous donations are the reason we are able to continually improve our services and assist our clients on their path to recovery and wellness. Continue reading

Wheelchairs and Handcycle Racing – 7 Excellent Races

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Hello Everyone.  My name is Kevin Mills and I am the Supreme Chancellor 🙂 at Walk It Off Spinal Cord Recovery and Wellness Centre. I thought it might be helpful to share with you 7 excellent races for those athletic individuals out there who are currently in wheelchairs. In February of 2009 I myself sustained a spinal cord injury when a wave drove me head-first into the sand while swimming in the ocean in Cuba.  I am a C 5/6 AIS A (quadriplegic).  I was a competitive middle distance runner in high school and I completed my first half marathon in October of 2008, a few months prior to my injury. Continue reading

4th Annual 5K Run-Walk-&-Roll for Spinal Cord Injury Recovery

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click image to enlarge

Walk If Off will be holding our 4th Annual 5K Run-Walk-&-Roll for Spinal Cord Injury Recovery on Saturday, May 31, 2014 in Newmarket, Ontario. This is a chip-timed event for all who want to race. Walkers and Rollers can come out and get some exercise for a good cause (strollers and leashed pets are welcome). Walk It Off asks for pledge collection from our participants to help our cause but we also offer the option for participants to collect pledges for specific Walk It off clients. One hundred percent of Pledge collections for Walk It Off clients go directly on credit to that individual’s account at Walk It Off.

Continue reading