A Huge Thank You to Magna International!

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On behalf of Walk It Off, we would like to thank Manga International for its outstanding philanthropy.  The 2016 Magna Hoedown provided a magnificent weekend of music and fun for the community, and a fantastic fundraising platform for local charities and not-for-profit organizations on September 16th and 17th . Continue reading

December Donations to Walk it Off

spinal cord injury centre York region

We’ve said goodbye to November and all the Movember mustaches and are quickly moving through December, or for Kevin, Decembeard, with the holidays fast approaching. The holiday season is one for caring, sharing, and giving back. Finding the perfect gift for that special someone can be a challenging task so here’s an idea to make it easy for you! For those of you struggling to find that special gift this holiday season, consider giving back and making a donation to Walk It Off Spinal Cord Recovery & Wellness Centre. Continue reading

ICARE – Intelligently Controlled Assistive Rehabilitation Elliptical

click to enlarge

click to enlarge

If you have been to or talked to anyone at Walk It Off in the past few months, you have probably heard about a new machine we are trying to purchase called the Madonna ICARE. But what is it? An Apple product sponsored by the ‘Like A Virgin’ singer? The Madonna ICARE actually stands for: Intelligently Controlled Assistive Rehabilitation Elliptical.

This piece of equipment differs from a typical gym elliptical machine by allowing individuals with varying disabilities the opportunity to stand and take strides safely. A harness is used to support the individual while increasing or decreasing the amount of weight that goes into the feet. The ICARE offers the option to exercise with different degrees of motor assistance. The ICARE can be used as a typical elliptical or set to move an individuals legs when the motor senses muscle fatigue. It can also be set in automatic mode for those with complete paralysis. Continue reading

‘Total Gym’ Equipment for Spinal Cord Injury Clients at WIO

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click image to enlarge

The Total Gym (TG) is a piece of equipment recognized throughout the fitness community for bodyweight training, functional training, conditioning, and rehabilitation therapy. We are fortunate to have a TG at the Walk It Off facility that was generously donated by the DeHaas Family of Aurora. As you can see in the picture (left), we have one of our Spinal Cord Injury (SCI) clients, Kevin (C5/6 Complete), lying on an angled sled that can slide up and down on a guide rail as the client performs squats. The sled can also be locked in a stationary position. The Total Gym (TG) offers many benefits to a Spinal Cord Injury client because it is adjustable to suit the individual’s physical abilities, needs and exercise goals no matter the level of paralysis. Completing exercises on the TG allows the client to perform movements they would not usually be able to complete, in a safe and controlled manner with the assistance of the SCI Recovery Trainer here at Walk it Off when needed.

Please take a moment to watch this video of a client on the TG. Continue reading