Walk It Off Visits Project Walk Orlando!

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As many of you know, our SCI Recovery Trainers, Taylor, Alyssa and Rebecca, went down to Orlando for the last week of January to visit our friends at Project Walk!  If you are unaware of Walk It Off’s origin, Heather and Kevin went down to Project Walk in 2009 shortly after Kevin’s accident.  While at Project Walk, they were amazed by the innovative physical therapy Kevin received that was focused specifically on spinal cord injury recovery.  After their time at Project Walk, Heather and Kevin decided this special type of therapy needed to be available in Canada and that’s how Walk It Off was born. Continue reading

Wheelchairs and Handcycle Racing – 7 Excellent Races

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Hello Everyone.  My name is Kevin Mills and I am the Supreme Chancellor 🙂 at Walk It Off Spinal Cord Recovery and Wellness Centre. I thought it might be helpful to share with you 7 excellent races for those athletic individuals out there who are currently in wheelchairs. In February of 2009 I myself sustained a spinal cord injury when a wave drove me head-first into the sand while swimming in the ocean in Cuba.  I am a C 5/6 AIS A (quadriplegic).  I was a competitive middle distance runner in high school and I completed my first half marathon in October of 2008, a few months prior to my injury. Continue reading

Functional Electrical Stimulation (FES) for those with Spinal Cord Injury

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Hello there! My name is Talal and I am a trainer at Walk It Off Spinal Cord Recovery and Wellness Centre in Newmarket.  I would like to share information regarding one of the training modalities we use with our spinal cord injury clients called Functional Electrical Stimulation (FES).

After a spinal cord injury, many individuals will have weaker muscles or muscles that can only be activated through external stimulation. We use two techniques to stimulate contraction: Nervous System Activation Technique (NSAT-discussed in our previous blog) and Electrical Muscle Stimulation (EMS). EMS is a modality that is used by placing electrodes over the skin of a targeted muscle group and then a current is passed through to generate muscle contractions.

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Nervous System Activation Technique (NSAT) for Spinal Cord Injuries

NSATHi, I’m Ashley, one of the SCI Recovery Trainers at Walk It Off. We use a variety of equipment and exercise techniques that provide a wide range of health benefits to our Spinal Cord Injury (SCI) clients. One method that makes the Walk It Off experience unique is Nervous System Activation Technique (NSAT).

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