Bring Back the Game with Todd Keirstead – May 5th

Friday, May 5th, 11am-2pm, at the Bradford Highlands Golf Club

Walk It Off is excited to announce that we are teaming up with Todd Keirstead to offer an adapted golfing demonstration! The golf demonstration will take place on Friday May 5th at the Bradford Highlands Golf Club. Todd will work with three groups of participants on the driving range; all ability levels welcome, for an hour each. Continue reading

The 6th Annual 5k Run-Walk-&-Roll Event Was a Blast!

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What a day! WHAT AN EVENT! Thank you and congratulations to all the participants of this year’s 5km Run, Walk and Roll! This was the 6th annual event hosted by Walk It Off, at Fairy Lake in Newmarket on May 28th and what a fun day it was!  Click here to see the full online photo album from the event. Continue reading

In Loving Memory of David Ralph “Dave” Dieno

David Dieno PageIn Loving Memory of David Ralph “Dave” Dieno

April 19, 1956-May 29, 2016

Funeral service is at Roadhouse and Rose on Main Street in Newmarket at 1:30 pm on Saturday followed by a Celebration of Life at the Holland Landing Community Centre from 3:00 pm to 6:00pm.

It is with great sadness that we announce the passing of one of Walk It Off’s loved members, Dave Dieno. On the morning of May 29th, Dave suffered a heart attack and tragically, did not survive. Continue reading

Getting Ready for the Walk It Off 5KM at Ferry Lake on May 28!

5K guy with capeThe 6th Annual 5 km Run-Walk-&-Roll for Spinal Cord Injury Recovery at Ferry Lake on May 28th in Newmarket is quickly approaching!

Sunday, May 28th is just around the corner and all of our clients at Walk It Off are training hard to get prepared for the main event.  We’re working on their strength and endurance to make sure they are ready for what awaits them on the course.  And so they have enough energy for the pancake breakfast and other fun activities we have lined up!

Remember, this 5K is Super Hero Themed, so make sure to bring your cape! Continue reading

6th Annual 5K Run-Walk-&-Roll Event May 28th at Ferry Lake

Finish Line

6TH ANNUAL 5K RUN-WALK-&-ROLL
SUPERHERO THEME
When: May 28, 2016
Where: Fairy Lake Park, Newmarket, ON

5K Registration
Corporate Sponsorship Opportunities

With the official arrival of spring, and hopefully the beginning of warm and sunny weather, comes the start of outdoor running season.  Walk It Off is excited to announce that on Saturday May 28, 2016 we will be hosting our 6th Annual 5K Run-Walk-&-Roll event!

Whether you are looking to shed some pent up hibernation energy and walk with friends and family, run a personal best, or sponsor one of the clients of Walk It Off, our Run-Walk-&-Roll is the event for you!  Sign up here! Continue reading

Walk It Off Clients Participate in 2015 Parapan Am & Pan Am Activities

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Kevin Mills
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With the beginning of fall we get ready for a new season and reflect on the summer we just had. One of the highlights of this past summer must be the excitement from Toronto hosting the 2015 Parapan Am and Pan Am Games. The Parapan Am games were a great stage to demonstrate the abilities and talents of paraplegic and quadriplegic athletes from around the world. The Parapan Am games are a fantastic example of how different impairments, skill sets and competencies can be the winning combination for podium-placing performance. I think it’s fair to say that seeing athletes of all different abilities competing in many different sports caused a bit of “panamania” here at Walk It Off. From Canada placing second in overall medal count and our very own Anita Kaiser in the PanAm torch relay to Kevin Mills being asked to participate in the Parapan Am torch relay and complete a handcycling demonstration at McMaster University, it’s hard to not get excited about it! Continue reading

FUN, FUN, FUNdraisers for Spinal Cord Recovery at Walk It Off

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Walk It Off is delighted to announce that over the upcoming months we will be hosting multiple fundraisers. As a not-for-profit organization, we depend on the generous support we receive from the community, groups and individuals during these fundraising events. Donations and funds raised go directly into subsidizing treatment cost for our members dealing with spinal cord injuries as well as into purchasing new equipment that is vital to our members’ recovery process. These generous donations are the reason we are able to continually improve our services and assist our clients on their path to recovery and wellness. Continue reading

Preventing Illness in those with Spinal Cord Injuries

preventing illness in spinal cord injury patientsDiet and nutrition play a large role in our body’s everyday functions and overall well being. We have heard sayings such as “healthy body, healthy mind” or “you are what you eat”. As cliché as those sayings may be, there is no denying the truth behind them. As is true with everyone, proper nutrition plays a large part in reducing the occurrence of health concerns or preventing illness particularly for those living with spinal cord injuries (SCI) and more specifically, for those that are commonly related to the injury.

Diet and Prevention of UTI’s

One of the most common secondary health concerns regarding clients/patients with spinal cord injuries (SCIs) are urinary tract infections (UTI’s). SCI clients/patients experience a heightened risk of developing UTI’s from the frequent need to perform intermittent catheterization to empty their bladders on a daily basis. The average incidence rate of UTI’s is 10.3 per 1000 catheterizations. Continue reading

2 New Trainers Welcomed to the Walk it Off Team

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Spring marks growth and new beginnings at Walk it Off Spinal Cord Recovery and Wellness Centre as we announce the addition of two new Spinal Cord Injury (SCI) Recovery Trainers to our team; Talal Chaudhry and Ashley Richardson.

Talal is a recent graduate of the Kinesiology and Health Science program at Brock University. Talal brings clinical experience working with SCIs. As part of his studies, he worked in the Power Cord Exercise Program lab at the Brock-Niagara Centre for Health and Wellbeing. The goal of the Power Cord program is to promote healthy living through exercise for those living with SCIs. Talal is a devoted rugby fan who served as an Athletic Trainer for the Brock Badgers rugby team. In his spare time, he acts as a referee for the Ontario Rugby Union.

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WIO – December Donations Discount Member Program Fees

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We all look for a way to give this time of year. What better present than the gift of health in the form of donation? Walk If Off would love your generosity to assist with our Members’ Recovery Programs. For the month of December, all donations will be directed to discount our members’ program fees. Please give generously and be a part of Spinal Cord Injury Recovery.

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