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Bring Back the Game with Todd Keirstead - May 5th

Friday, May 5th, 11am-2pm, at the Bradford Highlands Golf Club Walk It Off is excited to announce that we are teaming up with Todd Keirstead to offer an adapted golfing demonstration! The golf demonstration will take place on Friday May 5th at the Bradford Highlands Golf Club. Todd will work with three groups of participants on the driving range; all ability levels welcome, for an hour each.
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The 6th Annual 5k Run-Walk-&-Roll Event Was a Blast!

What a day! WHAT AN EVENT! Thank you and congratulations to all the participants of this year’s 5km Run, Walk and Roll! This was the 6th annual event hosted by Walk It Off, at Fairy Lake in Newmarket on May 28th and what a fun day it was! Click here to see the full online photo album from the event.
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Getting Ready for the Walk It Off 5KM at Ferry Lake on May 28!

The 6th Annual 5 km Run-Walk-&-Roll for Spinal Cord Injury Recovery at Ferry Lake in Newmarket is quickly approaching! Sunday, May 28th is just around the corner and all of our clients at Walk It Off are training hard to get prepared for the main event. We're working on their strength and endurance to make sure they are ready for what awaits them on the course. And so they have enough energy for the pancake breakfast and other fun activities we have lined up!
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6th Annual 5K Run-Walk-&-Roll Event May 28th at Ferry Lake

With the official arrival of spring, and hopefully the beginning of warm and sunny weather, comes the start of outdoor running season. Walk It Off is excited to announce that on Saturday May 28, 2016 we will be hosting our 6th Annual 5K Run-Walk-&-Roll event! Whether you are looking to shed some pent up hibernation energy and walk with friends and family, run a personal best, or sponsor one of the clients of Walk It Off, our Run-Walk-&-Roll is the event for you!
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Walk It Off Clients Participate in 2015 Parapan Am & Pan Am Activities

I think it’s fair to say that seeing athletes of all different abilities competing in many different sports caused a bit of “panamania” here at Walk It Off. From Canada placing second in overall medal count and our very own Anita Kaiser in the PanAm torch relay to Kevin Mills being asked to participate in the Parapan Am torch relay and complete a handcycling demonstration at McMaster University, it’s hard to not get excited about it!
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Wheelchairs and Handcycle Racing - 7 Excellent Races

Hello Everyone. My name is Kevin Mills and I am the Supreme Chancellor at Walk It Off Spinal Cord Recovery and Wellness Centre. I thought it might be helpful to share with you 7 excellent races for those athletic individuals out there who are currently in wheelchairs.
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Walk It Off Spinal Cord Wellness Centre Celebrates 2 Years!

Walk It Off (WIO) fundraised for 1-1/2 years to reach the goal of $30,000 to officially open the doors to the facility. Since that date, we look back on the accomplishments of our organization and our clients as we celebrate 2 years of operation.
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WIO - December Donations Discount Member Program Fees

We all look for a way to give this time of year. What better present than the gift of health in the form of donation? Walk If Off would love your generosity to assist with our Members' Recovery Programs. For the month of December, all donations will be directed to discount our members' program fees. Please give generously and be a part of Spinal Cord Injury Recovery.
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Importance of Standing for Those with Spinal Cord Injuries (SCIs)

At Walk It Off, our entire program is out of the wheelchair. We incorporate not only standing in a session but other weight bearing activities with the body in various planes. The attraction to our facility is not just about the equipment we use for standing, but the one-on-one personal attention that our program calls for. We get EVERYONE up on his or her feet!
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Decreased Bone Mineral Density & Joint Contractures for Those with SCIs

In our last blog post, we talked about the potential complications of immobility for those with spinal cord injuries (SCIs). In this blog post, we'll elaborate on issues such as decreased bone mineral density (BMD) and the potential for joint contractures (joint immobility).