Bring Back the Game with Todd Keirstead – May 5th

Friday, May 5th, 11am-2pm, at the Bradford Highlands Golf Club

Walk It Off is excited to announce that we are teaming up with Todd Keirstead to offer an adapted golfing demonstration! The golf demonstration will take place on Friday May 5th at the Bradford Highlands Golf Club. Todd will work with three groups of participants on the driving range; all ability levels welcome, for an hour each. Continue reading

The 6th Annual 5k Run-Walk-&-Roll Event Was a Blast!

Walk it Off 2016-353
What a day! WHAT AN EVENT! Thank you and congratulations to all the participants of this year’s 5km Run, Walk and Roll! This was the 6th annual event hosted by Walk It Off, at Fairy Lake in Newmarket on May 28th and what a fun day it was!  Click here to see the full online photo album from the event. Continue reading

Getting Ready for the Walk It Off 5KM at Ferry Lake on May 28!

5K guy with capeThe 6th Annual 5 km Run-Walk-&-Roll for Spinal Cord Injury Recovery at Ferry Lake on May 28th in Newmarket is quickly approaching!

Sunday, May 28th is just around the corner and all of our clients at Walk It Off are training hard to get prepared for the main event.  We’re working on their strength and endurance to make sure they are ready for what awaits them on the course.  And so they have enough energy for the pancake breakfast and other fun activities we have lined up!

Remember, this 5K is Super Hero Themed, so make sure to bring your cape! Continue reading

6th Annual 5K Run-Walk-&-Roll Event May 28th at Ferry Lake

Finish Line

6TH ANNUAL 5K RUN-WALK-&-ROLL
SUPERHERO THEME
When: May 28, 2016
Where: Fairy Lake Park, Newmarket, ON

5K Registration
Corporate Sponsorship Opportunities

With the official arrival of spring, and hopefully the beginning of warm and sunny weather, comes the start of outdoor running season.  Walk It Off is excited to announce that on Saturday May 28, 2016 we will be hosting our 6th Annual 5K Run-Walk-&-Roll event!

Whether you are looking to shed some pent up hibernation energy and walk with friends and family, run a personal best, or sponsor one of the clients of Walk It Off, our Run-Walk-&-Roll is the event for you!  Sign up here! Continue reading

Walk It Off Clients Participate in 2015 Parapan Am & Pan Am Activities

click to enlarge

Kevin Mills
click to enlarge

With the beginning of fall we get ready for a new season and reflect on the summer we just had. One of the highlights of this past summer must be the excitement from Toronto hosting the 2015 Parapan Am and Pan Am Games. The Parapan Am games were a great stage to demonstrate the abilities and talents of paraplegic and quadriplegic athletes from around the world. The Parapan Am games are a fantastic example of how different impairments, skill sets and competencies can be the winning combination for podium-placing performance. I think it’s fair to say that seeing athletes of all different abilities competing in many different sports caused a bit of “panamania” here at Walk It Off. From Canada placing second in overall medal count and our very own Anita Kaiser in the PanAm torch relay to Kevin Mills being asked to participate in the Parapan Am torch relay and complete a handcycling demonstration at McMaster University, it’s hard to not get excited about it! Continue reading

Wheelchairs and Handcycle Racing – 7 Excellent Races

click to enlarge

click to enlarge

Hello Everyone.  My name is Kevin Mills and I am the Supreme Chancellor 🙂 at Walk It Off Spinal Cord Recovery and Wellness Centre. I thought it might be helpful to share with you 7 excellent races for those athletic individuals out there who are currently in wheelchairs. In February of 2009 I myself sustained a spinal cord injury when a wave drove me head-first into the sand while swimming in the ocean in Cuba.  I am a C 5/6 AIS A (quadriplegic).  I was a competitive middle distance runner in high school and I completed my first half marathon in October of 2008, a few months prior to my injury. Continue reading

Walk It Off Spinal Cord Wellness Centre Celebrates 2 Years!

Walk it Off Spinal Cord Recovery CentreWalk It Off (WIO) fundraised for 1-1/2 years to reach the goal of $30,000 to officially open the doors to the facility. Since that date, we look back on the accomplishments of our organization and our clients as we celebrate 2 years of operation.

January 21, 2012 was the grand opening of Walk It Off Spinal Cord Wellness Centre Inc. and the start of reaching milestones.

Continue reading

WIO – December Donations Discount Member Program Fees

click image to enlarge

click image to enlarge

We all look for a way to give this time of year. What better present than the gift of health in the form of donation? Walk If Off would love your generosity to assist with our Members’ Recovery Programs. For the month of December, all donations will be directed to discount our members’ program fees. Please give generously and be a part of Spinal Cord Injury Recovery.

Continue reading

Importance of Standing for Those with Spinal Cord Injuries (SCIs)

click image to enlarge

click image to enlarge

In a previous post we talked about the importance of standing for those who have decreased mobility. We talked about the benefits standing has on preventing and slowing the process and osteoporosis and joint contractures (joint immobility).

At Walk It Off, our entire program is out of the wheelchair.  We incorporate not only standing in a session but other weight bearing activities with the body in various planes. The attraction to our facility is not just about the equipment we use for standing, but the one-on-one personal attention that our program calls for. We get EVERYONE up on his or her feet!

Continue reading

Decreased Bone Mineral Density & Joint Contractures for Those with SCIs

click image to enlarge

click image to enlarge

In our last blog post, we talked about the potential complications of immobility for those with spinal cord injuries (SCIs).  In this blog post, we’ll elaborate on issues such as decreased bone mineral density (BMD) and the potential for joint contractures (joint immobility).

Bone Mineral Density

In a healthy individual, the body goes through a cycle of reabsorbing minerals from the bones to use (or in a sense, borrow) for other bodily functions and processes to keep the body in homeostasis (regulating properly). The body then replaces the minerals, adding them back to the bone. At about the age of 30, bone density starts to slowly decrease, as the body reabsorbs the minerals faster than it can be replaced in the bone. There are other factors that may speed bone density loss, such as:

Continue reading