December Donations to Walk it Off

spinal cord injury centre York region

We’ve said goodbye to November and all the Movember mustaches and are quickly moving through December, or for Kevin, Decembeard, with the holidays fast approaching. The holiday season is one for caring, sharing, and giving back. Finding the perfect gift for that special someone can be a challenging task so here’s an idea to make it easy for you! For those of you struggling to find that special gift this holiday season, consider giving back and making a donation to Walk It Off Spinal Cord Recovery & Wellness Centre. Continue reading

Decreased Bone Mineral Density & Joint Contractures for Those with SCIs

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click image to enlarge

In our last blog post, we talked about the potential complications of immobility for those with spinal cord injuries (SCIs).  In this blog post, we’ll elaborate on issues such as decreased bone mineral density (BMD) and the potential for joint contractures (joint immobility).

Bone Mineral Density

In a healthy individual, the body goes through a cycle of reabsorbing minerals from the bones to use (or in a sense, borrow) for other bodily functions and processes to keep the body in homeostasis (regulating properly). The body then replaces the minerals, adding them back to the bone. At about the age of 30, bone density starts to slowly decrease, as the body reabsorbs the minerals faster than it can be replaced in the bone. There are other factors that may speed bone density loss, such as:

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