December Donations to Walk it Off

spinal cord injury centre York region

We’ve said goodbye to November and all the Movember mustaches and are quickly moving through December, or for Kevin, Decembeard, with the holidays fast approaching. The holiday season is one for caring, sharing, and giving back. Finding the perfect gift for that special someone can be a challenging task so here’s an idea to make it easy for you! For those of you struggling to find that special gift this holiday season, consider giving back and making a donation to Walk It Off Spinal Cord Recovery & Wellness Centre. Continue reading

Preventing Illness in those with Spinal Cord Injuries

preventing illness in spinal cord injury patientsDiet and nutrition play a large role in our body’s everyday functions and overall well being. We have heard sayings such as “healthy body, healthy mind” or “you are what you eat”. As cliché as those sayings may be, there is no denying the truth behind them. As is true with everyone, proper nutrition plays a large part in reducing the occurrence of health concerns or preventing illness particularly for those living with spinal cord injuries (SCI) and more specifically, for those that are commonly related to the injury.

Diet and Prevention of UTI’s

One of the most common secondary health concerns regarding clients/patients with spinal cord injuries (SCIs) are urinary tract infections (UTI’s). SCI clients/patients experience a heightened risk of developing UTI’s from the frequent need to perform intermittent catheterization to empty their bladders on a daily basis. The average incidence rate of UTI’s is 10.3 per 1000 catheterizations. Continue reading