Hi! I’m Natalie. I am completing an internship for the summer as the new SCI Facility Assistant here at Walk It Off Spinal Cord Recovery and Wellness Centre (WIO). My placement requirements are to help the SCI Recovery Trainers during sessions with the clients and assist with administrative duties.
I was born in Aurora and lived there until I was five years old when my family moved to New Hampshire, United States. I spent 10 years in New Hampshire growing up in the middle of the woods but still traveling back to Canada multiple times a year to visit my family. Then my family moved to Shanghai, China where I went to high school at an international school. In China I learned a lot about Asian culture, how to speak Mandarin, and traveled to four Southeast Asian countries plus Australia! Continue reading →
Hello there! My name is Talal and I am a trainer at Walk It Off Spinal Cord Recovery and Wellness Centre in Newmarket. I would like to share information regarding one of the training modalities we use with our spinal cord injury clients called Functional Electrical Stimulation (FES).
After a spinal cord injury, many individuals will have weaker muscles or muscles that can only be activated through external stimulation. We use two techniques to stimulate contraction: Nervous System Activation Technique (NSAT-discussed in our previous blog) and Electrical Muscle Stimulation (EMS). EMS is a modality that is used by placing electrodes over the skin of a targeted muscle group and then a current is passed through to generate muscle contractions.