A Huge Thank You to Magna International!

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On behalf of Walk It Off, we would like to thank Manga International for its outstanding philanthropy.  The 2016 Magna Hoedown provided a magnificent weekend of music and fun for the community, and a fantastic fundraising platform for local charities and not-for-profit organizations on September 16th and 17th . Continue reading

Walk It Off Visits Project Walk Orlando!

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As many of you know, our SCI Recovery Trainers, Taylor, Alyssa and Rebecca, went down to Orlando for the last week of January to visit our friends at Project Walk!  If you are unaware of Walk It Off’s origin, Heather and Kevin went down to Project Walk in 2009 shortly after Kevin’s accident.  While at Project Walk, they were amazed by the innovative physical therapy Kevin received that was focused specifically on spinal cord injury recovery.  After their time at Project Walk, Heather and Kevin decided this special type of therapy needed to be available in Canada and that’s how Walk It Off was born. Continue reading

Walk It Off has Been Chosen as a Donation Recipient!

fundraisers Walk it OffWalk It Off has been chosen as a recipient of your donations! The Beta Sigma Phi Sorority will be kicking off another gift-wrapping service at Newmarket’s Upper Canada Mall from November 27-December 24. They will be located on the bottom floor near Santa’s Village.

For a donation, volunteers will help shoppers wrap their purchases until Dec. 24th. Proceeds benefit the following: Continue reading

Celebrating 3 Years at Walk It Off Spinal Cord Recovery Wellness Centre!

27139389_sa copyOn Wednesday January 21, 2015, Walk It Off Spinal Cord Wellness Centre will be celebrating 3 years of operation, making a difference in the lives of people who have suffered a Spinal Cord Injury (SCI). To showcase our achievements, we cordially invite you to attend our Open House on Wednesday, January 21st, 2015. Drop in from 12:00pm-5:00pm.

We would not be where we are today without the hard work and generosity of our many supporters. There are so many who have made Walk It Off what it is today; by volunteering their time, participating in our many fundraisers and many who have supported us with monetary donations. Our clients and their families make Walk It Off a unique environment. There is so much positivity and support which we see on a daily basis. We cannot forget the amazing group of SCI Recovery Trainers who have made the program such a success and made a difference in our clients’ recovery process. Continue reading

4th Annual 5K Run-Walk-&-Roll for Spinal Cord Injury Recovery

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Walk If Off will be holding our 4th Annual 5K Run-Walk-&-Roll for Spinal Cord Injury Recovery on Saturday, May 31, 2014 in Newmarket, Ontario. This is a chip-timed event for all who want to race. Walkers and Rollers can come out and get some exercise for a good cause (strollers and leashed pets are welcome). Walk It Off asks for pledge collection from our participants to help our cause but we also offer the option for participants to collect pledges for specific Walk It off clients. One hundred percent of Pledge collections for Walk It Off clients go directly on credit to that individual’s account at Walk It Off.

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Importance of Standing for Those with Spinal Cord Injuries (SCIs)

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click image to enlarge

In a previous post we talked about the importance of standing for those who have decreased mobility. We talked about the benefits standing has on preventing and slowing the process and osteoporosis and joint contractures (joint immobility).

At Walk It Off, our entire program is out of the wheelchair.  We incorporate not only standing in a session but other weight bearing activities with the body in various planes. The attraction to our facility is not just about the equipment we use for standing, but the one-on-one personal attention that our program calls for. We get EVERYONE up on his or her feet!

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Decreased Bone Mineral Density & Joint Contractures for Those with SCIs

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click image to enlarge

In our last blog post, we talked about the potential complications of immobility for those with spinal cord injuries (SCIs).  In this blog post, we’ll elaborate on issues such as decreased bone mineral density (BMD) and the potential for joint contractures (joint immobility).

Bone Mineral Density

In a healthy individual, the body goes through a cycle of reabsorbing minerals from the bones to use (or in a sense, borrow) for other bodily functions and processes to keep the body in homeostasis (regulating properly). The body then replaces the minerals, adding them back to the bone. At about the age of 30, bone density starts to slowly decrease, as the body reabsorbs the minerals faster than it can be replaced in the bone. There are other factors that may speed bone density loss, such as:

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