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4th Annual 5K Run-Walk-&-Roll for Spinal Cord Injury Recovery

Walk If Off will be holding our 4th Annual 5K Run-Walk-&-Roll for Spinal Cord Injury Recovery on Saturday, May 31, 2014. This is a chip-timed event for all who want to race. Walkers and Rollers can come out and get some exercise for a good cause (strollers and leashed pets are welcome). Walk It Off asks for pledge collection from our participants to help our cause but we also offer the option for participants to collect pledges for specific Walk It off clients. One hundred percent of Pledge collections for Walk It Off clients go directly on credit to that individual’s account at Walk It Off.
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Walk It Off Spinal Cord Wellness Centre Celebrates 2 Years!

Walk It Off (WIO) fundraised for 1-1/2 years to reach the goal of $30,000 to officially open the doors to the facility. Since that date, we look back on the accomplishments of our organization and our clients as we celebrate 2 years of operation.
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WIO – December Donations Discount Member Program Fees

We all look for a way to give this time of year. What better present than the gift of health in the form of donation? Walk If Off would love your generosity to assist with our Members' Recovery Programs. For the month of December, all donations will be directed to discount our members' program fees. Please give generously and be a part of Spinal Cord Injury Recovery.
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Importance of Standing for Those with Spinal Cord Injuries (SCIs)

At Walk It Off, our entire program is out of the wheelchair. We incorporate not only standing in a session but other weight bearing activities with the body in various planes. The attraction to our facility is not just about the equipment we use for standing, but the one-on-one personal attention that our program calls for. We get EVERYONE up on his or her feet!
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Standing Tall Even With a Spinal Cord Injury (SCI)

It’s innate in all of us to stand, even after a Spinal Cord Injury (SCI). Imagine not having the ability to stand and losing your mobility and the possible complications to your health from your disability. Some of the potential complications of immobility are: