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training sets numbers matter walk it off aurora
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The Rhyme to the Reason

Walk It Off (WIO) clients can attest that our therapists struggle at keeping track of the number of repetitions (reps) during exercises. You may find yourself doing one or two more from time to time, but they do have a method to the madness. Bad…
training sets numbers matter walk it off aurora
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Walk It Off Adds Registered Kinesiology to the List of Health Care Services Provided

Walk It Off is proud to announce that two of our SCI Recovery Trainers, Rebecca and Taylor, are officially Registered Kinesiologists! In September, both trainers wrote their entry-to-practice exam with the College of Kinesiologists of Ontario (COKO). We are very pleased to announce that after enduring a painful wait period, both Rebecca and Taylor were informed they passed the exam and we are happy to add Registered Kinesiology (R.Kin) to the list of health care professions we can offer at Walk It Off along with Physiotherapy, Registered Massage Therapy and Personal Training.
training sets numbers matter walk it off aurora

December Donations Discount Member Training/Therapy Fees at WIO

The holiday season is one for caring, sharing, and being with loved ones. For those of you struggling to find the perfect gift this holiday season, consider giving back and donate to Walk It Off Spinal Cord Recovery and Wellness Centre. For the month of December, all donations received will go directly towards discounting members’ training and therapy fees.
training sets numbers matter walk it off aurora
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Nervous System Activation Technique (NSAT) for Spinal Cord Injuries

NSAT consists of performing a variety of gross motor exercises that isolate muscles of the arms, legs and core. The SCI Recovery Trainer performs these exercises passively by moving the limbs through their natural ranges of motion.