December Donations Discount Member Training/Therapy Fees at WIO

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The holiday season is one for caring, sharing, and being with loved ones. For those of you struggling to find the perfect gift this holiday season, consider giving back and donate to Walk It Off Spinal Cord Recovery and Wellness Centre. For the month of December, all donations received will go directly towards discounting members’ training and therapy fees. 

Throughout the rest of the year, we put all of the donations received right back into the facility to help purchase new equipment to assist in Spinal Cord Injury (SCI) recovery. This helps to subsidize the costs for individuals with spinal cord injuries who participate in SCI Recovery Training and Physiotherapy here. Continue reading

Importance of Standing for Those with Spinal Cord Injuries (SCIs)

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In a previous post we talked about the importance of standing for those who have decreased mobility. We talked about the benefits standing has on preventing and slowing the process and osteoporosis and joint contractures (joint immobility).

At Walk It Off, our entire program is out of the wheelchair.  We incorporate not only standing in a session but other weight bearing activities with the body in various planes. The attraction to our facility is not just about the equipment we use for standing, but the one-on-one personal attention that our program calls for. We get EVERYONE up on his or her feet!

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Decreased Bone Mineral Density & Joint Contractures for Those with SCIs

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In our last blog post, we talked about the potential complications of immobility for those with spinal cord injuries (SCIs).  In this blog post, we’ll elaborate on issues such as decreased bone mineral density (BMD) and the potential for joint contractures (joint immobility).

Bone Mineral Density

In a healthy individual, the body goes through a cycle of reabsorbing minerals from the bones to use (or in a sense, borrow) for other bodily functions and processes to keep the body in homeostasis (regulating properly). The body then replaces the minerals, adding them back to the bone. At about the age of 30, bone density starts to slowly decrease, as the body reabsorbs the minerals faster than it can be replaced in the bone. There are other factors that may speed bone density loss, such as:

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