As part of our spinal cord recovery program here at Walk It Off, we encourage our clients to get active and out of their chairs during their workout sessions. One of the components of a workout session is getting the clients standing with a trainer. We are able to offer our clients the option to use vibrational therapy by way of the Vibe Plate during this standing session. Standing offers many health benefits to individuals with spinal cord injuries, some of which include increasing bone mass density, bowel and bladder function. The Vibe Plate uses Whole Body Vibration (WBV) technology, which offers additional health benefits to the individual standing on the equipment. It has been suggested that using the Vibe Plate for 10 minutes, three times a week will result in improved range of motion and flexibility, increased blood circulation and muscle strength, and increased bone density to help fight osteoporosis. Continue reading
Hi, I’m Ashley, one of the SCI Recovery Trainers at Walk It Off. We use a variety of equipment and exercise techniques that provide a wide range of health benefits to our Spinal Cord Injury (SCI) clients. One method that makes the Walk It Off experience unique is Nervous System Activation Technique (NSAT).