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Spinal Cord Recovery Program - Whole Body Vibration Therapy

The Vibe Plate uses Whole Body Vibration (WBV) technology, which offers additional health benefits to the individual standing on the equipment. It has been suggested that using the Vibe Plate for 10 minutes, three times a week will result in improved range of motion and flexibility, increased blood circulation and muscle strength, and increased bone density to help fight osteoporosis.
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2 New Trainers Welcomed to the Walk it Off Team

Spring marks growth and new beginnings at Walk it Off Spinal Cord Recovery and Wellness Centre as we announce the addition of two new Spinal Cord Injury (SCI) Recovery Trainers to our team; Talal Chaudhry and Ashley Richardson.
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WIO - December Donations Discount Member Program Fees

We all look for a way to give this time of year. What better present than the gift of health in the form of donation? Walk If Off would love your generosity to assist with our Members' Recovery Programs. For the month of December, all donations will be directed to discount our members' program fees. Please give generously and be a part of Spinal Cord Injury Recovery.