Functional Electrical Stimulation (FES) for those with Spinal Cord Injury

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Hello there! My name is Talal and I am a trainer at Walk It Off Spinal Cord Recovery and Wellness Centre in Newmarket.  I would like to share information regarding one of the training modalities we use with our spinal cord injury clients called Functional Electrical Stimulation (FES).

After a spinal cord injury, many individuals will have weaker muscles or muscles that can only be activated through external stimulation. We use two techniques to stimulate contraction: Nervous System Activation Technique (NSAT-discussed in our previous blog) and Electrical Muscle Stimulation (EMS). EMS is a modality that is used by placing electrodes over the skin of a targeted muscle group and then a current is passed through to generate muscle contractions.

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2 New Trainers Welcomed to the Walk it Off Team

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Spring marks growth and new beginnings at Walk it Off Spinal Cord Recovery and Wellness Centre as we announce the addition of two new Spinal Cord Injury (SCI) Recovery Trainers to our team; Talal Chaudhry and Ashley Richardson.

Talal is a recent graduate of the Kinesiology and Health Science program at Brock University. Talal brings clinical experience working with SCIs. As part of his studies, he worked in the Power Cord Exercise Program lab at the Brock-Niagara Centre for Health and Wellbeing. The goal of the Power Cord program is to promote healthy living through exercise for those living with SCIs. Talal is a devoted rugby fan who served as an Athletic Trainer for the Brock Badgers rugby team. In his spare time, he acts as a referee for the Ontario Rugby Union.

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