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Spinal Cord Recovery Program - Whole Body Vibration Therapy

The Vibe Plate uses Whole Body Vibration (WBV) technology, which offers additional health benefits to the individual standing on the equipment. It has been suggested that using the Vibe Plate for 10 minutes, three times a week will result in improved range of motion and flexibility, increased blood circulation and muscle strength, and increased bone density to help fight osteoporosis.
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Functional Electrical Stimulation (FES) for those with Spinal Cord Injury

Walk It Off is fortunate to possess the only Functional Electrical Stimulation (FES) Ergometer north of Toronto. This specialized bike allows us to provide EMS in a way that allows the individual to pedal with their feet or cycle with their arms using their own muscle contractions.
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2 New Trainers Welcomed to the Walk it Off Team

Spring marks growth and new beginnings at Walk it Off Spinal Cord Recovery and Wellness Centre as we announce the addition of two new Spinal Cord Injury (SCI) Recovery Trainers to our team; Talal Chaudhry and Ashley Richardson.