A Huge Thank You to Magna International!

hoedown-pic-with-chq

On behalf of Walk It Off, we would like to thank Manga International for its outstanding philanthropy.  The 2016 Magna Hoedown provided a magnificent weekend of music and fun for the community, and a fantastic fundraising platform for local charities and not-for-profit organizations on September 16th and 17th . Continue reading

Walk it Off Welcomes Two New Staff Members

 left to right Jennifer McGowan, Taylor Huehn

left to right Jennifer McGowan, Taylor Huehn

Walk It Off is pleased to welcome two new staff members to our team! We are happy to introduce our new Spinal Cord Injury Facility Assistant, Jennifer, and our newest Spinal Cord Injury Recovery Trainer, Taylor. We have been getting to know them over the past month and we think you will enjoy working with them as much as we do! Continue reading

Walk it Off Spinal Cord Recovery Centre Welcomes New Intern

spinal cord recovery centre york region

Hi! I’m Natalie. I am completing an internship for the summer as the new SCI Facility Assistant here at Walk It Off Spinal Cord Recovery and Wellness Centre (WIO). My placement requirements are to help the SCI Recovery Trainers during sessions with the clients and assist with administrative duties.

I was born in Aurora and lived there until I was five years old when my family moved to New Hampshire, United States. I spent 10 years in New Hampshire growing up in the middle of the woods but still traveling back to Canada multiple times a year to visit my family. Then my family moved to Shanghai, China where I went to high school at an international school. In China I learned a lot about Asian culture, how to speak Mandarin, and traveled to four Southeast Asian countries plus Australia! Continue reading

Preventing Illness in those with Spinal Cord Injuries

preventing illness in spinal cord injury patientsDiet and nutrition play a large role in our body’s everyday functions and overall well being. We have heard sayings such as “healthy body, healthy mind” or “you are what you eat”. As cliché as those sayings may be, there is no denying the truth behind them. As is true with everyone, proper nutrition plays a large part in reducing the occurrence of health concerns or preventing illness particularly for those living with spinal cord injuries (SCI) and more specifically, for those that are commonly related to the injury.

Diet and Prevention of UTI’s

One of the most common secondary health concerns regarding clients/patients with spinal cord injuries (SCIs) are urinary tract infections (UTI’s). SCI clients/patients experience a heightened risk of developing UTI’s from the frequent need to perform intermittent catheterization to empty their bladders on a daily basis. The average incidence rate of UTI’s is 10.3 per 1000 catheterizations. Continue reading