Walk It Off is a Proud Recipient of the 2016 Magna Hoedown

Walk it Off Fb ImageYEEHAW! Walk It Off is thrilled to announce that we are one of the fifteen organizations selected as a recipient for the 28th Annual Magna Hoedown! For those of you who are not familiar with the Magna Hoedown, it is the largest fundraiser in York Region. The Hoedown is a 2-day event, taking place on September 16th and 17th this year, showcasing musical talent, raffle and door prizes, dancing, dinner and beverages, and tons of entertainment. This year’s headliners are Alan Doyle (of Great Big Sea) on Friday, Sept.16 and Paul Brandt on Saturday, Sept 17. Continue reading

FUNDRAISERS, FUNDRAISERS, FUNDRAISERS!! – Benefiting Walk it Off this 2014

walk it off recovery fundraisingIt’s that time of year when we ask everyone to help us raise funds for our program here at Walk it Off Recovery. We are honoured to announce 3 fundraisers – all benefiting WIO this 2014 holiday season. Please mark your calendars for…

2014 Scarf Auction pic for fb1. 5th Annual Walk It Off Scarf Auction

As cooler weather approaches, so does the 5th Annual Walk It Off Scarf Auction Fundraiser – November 22-30, 2014! To ease into the season changes, think about adding a handmade goodie to your wardrobe to keep you or a loved one warm through the fall and winter. It’s also a great gift idea for the Holiday Season!

All of the proceeds from the auction go directly towards purchasing new equipment for Walk It Off. Continue reading

Functional Electrical Stimulation (FES) for those with Spinal Cord Injury

click image to enlarge

click image to enlarge

Hello there! My name is Talal and I am a trainer at Walk It Off Spinal Cord Recovery and Wellness Centre in Newmarket.  I would like to share information regarding one of the training modalities we use with our spinal cord injury clients called Functional Electrical Stimulation (FES).

After a spinal cord injury, many individuals will have weaker muscles or muscles that can only be activated through external stimulation. We use two techniques to stimulate contraction: Nervous System Activation Technique (NSAT-discussed in our previous blog) and Electrical Muscle Stimulation (EMS). EMS is a modality that is used by placing electrodes over the skin of a targeted muscle group and then a current is passed through to generate muscle contractions.

Continue reading