A Huge Thank You to Magna International!

hoedown-pic-with-chq

On behalf of Walk It Off, we would like to thank Manga International for its outstanding philanthropy.  The 2016 Magna Hoedown provided a magnificent weekend of music and fun for the community, and a fantastic fundraising platform for local charities and not-for-profit organizations on September 16th and 17th . Continue reading

In Loving Memory of David Ralph “Dave” Dieno

David Dieno PageIn Loving Memory of David Ralph “Dave” Dieno

April 19, 1956-May 29, 2016

Funeral service is at Roadhouse and Rose on Main Street in Newmarket at 1:30 pm on Saturday followed by a Celebration of Life at the Holland Landing Community Centre from 3:00 pm to 6:00pm.

It is with great sadness that we announce the passing of one of Walk It Off’s loved members, Dave Dieno. On the morning of May 29th, Dave suffered a heart attack and tragically, did not survive. Continue reading

Nervous System Activation Technique (NSAT) for Spinal Cord Injuries

NSATHi, I’m Ashley, one of the SCI Recovery Trainers at Walk It Off. We use a variety of equipment and exercise techniques that provide a wide range of health benefits to our Spinal Cord Injury (SCI) clients. One method that makes the Walk It Off experience unique is Nervous System Activation Technique (NSAT).

Continue reading