4th Annual 5K Run-Walk-&-Roll for Spinal Cord Injury Recovery

click image to enlarge

click image to enlarge

Walk If Off will be holding our 4th Annual 5K Run-Walk-&-Roll for Spinal Cord Injury Recovery on Saturday, May 31, 2014 in Newmarket, Ontario. This is a chip-timed event for all who want to race. Walkers and Rollers can come out and get some exercise for a good cause (strollers and leashed pets are welcome). Walk It Off asks for pledge collection from our participants to help our cause but we also offer the option for participants to collect pledges for specific Walk It off clients. One hundred percent of Pledge collections for Walk It Off clients go directly on credit to that individual’s account at Walk It Off.

Continue reading

Walk It Off Spinal Cord Wellness Centre Celebrates 2 Years!

Walk it Off Spinal Cord Recovery CentreWalk It Off (WIO) fundraised for 1-1/2 years to reach the goal of $30,000 to officially open the doors to the facility. Since that date, we look back on the accomplishments of our organization and our clients as we celebrate 2 years of operation.

January 21, 2012 was the grand opening of Walk It Off Spinal Cord Wellness Centre Inc. and the start of reaching milestones.

Continue reading

Importance of Standing for Those with Spinal Cord Injuries (SCIs)

click image to enlarge

click image to enlarge

In a previous post we talked about the importance of standing for those who have decreased mobility. We talked about the benefits standing has on preventing and slowing the process and osteoporosis and joint contractures (joint immobility).

At Walk It Off, our entire program is out of the wheelchair.  We incorporate not only standing in a session but other weight bearing activities with the body in various planes. The attraction to our facility is not just about the equipment we use for standing, but the one-on-one personal attention that our program calls for. We get EVERYONE up on his or her feet!

Continue reading