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6th Annual 5K Run-Walk-&-Roll Event May 28th at Ferry Lake

With the official arrival of spring, and hopefully the beginning of warm and sunny weather, comes the start of outdoor running season. Walk It Off is excited to announce that on Saturday May 28, 2016 we will be hosting our 6th Annual 5K Run-Walk-&-Roll event! Whether you are looking to shed some pent up hibernation energy and walk with friends and family, run a personal best, or sponsor one of the clients of Walk It Off, our Run-Walk-&-Roll is the event for you!
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December Donations to Walk it Off

This year, Walk It Off is also fundraising for a larger facility! We have been hard at work growing over the last couple years and we are outgrowing our current home and looking to expand into a bigger one - Not that we don’t like all being in such close quarters, but we think everyone can agree, it’s getting a bit tight!
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Walk It Off has Been Chosen as a Donation Recipient!

Walk It Off staff will be participating throughout but you can catch us at the Mall en masse on December 16th and 17th from 6:30-9pm. Come out and say hello, get your gifts wrapped and support 4 great causes.
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6th Annual 2015 Walk It Off Scarf Auction

Hand-made items will appear on the Facebook Group "Walk It Off Scarf Auction" on November 22nd at noon (12pmEST). You can view past years' scarves by clicking here to get an idea of the variety and quality. 100% of proceeds go to Walk It Off to purchase mirrors. Visual feedback is an important component of our clients' recovery process.
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FUN, FUN, FUNdraisers for Spinal Cord Recovery at Walk It Off

Walk It Off is delighted to announce that over the upcoming months we will be hosting multiple fundraisers. As a not-for-profit organization, we depend on the generous support we receive from the community, groups and individuals during these fundraising events. Donations and funds raised go directly into subsidizing treatment cost for our members as well as into purchasing new equipment that is vital to our members’ recovery process. These generous donations are the reason we are able to continually improve our services and assist our clients on their path to recovery and wellness.
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Wheelchairs and Handcycle Racing – 7 Excellent Races

Hello Everyone. My name is Kevin Mills and I am the Supreme Chancellor at Walk It Off Spinal Cord Recovery and Wellness Centre. I thought it might be helpful to share with you 7 excellent races for those athletic individuals out there who are currently in wheelchairs.

December Donations Discount Member Training/Therapy Fees at WIO

The holiday season is one for caring, sharing, and being with loved ones. For those of you struggling to find the perfect gift this holiday season, consider giving back and donate to Walk It Off Spinal Cord Recovery and Wellness Centre. For the month of December, all donations received will go directly towards discounting members’ training and therapy fees.
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FUNDRAISERS, FUNDRAISERS, FUNDRAISERS!! – Benefiting Walk it Off this 2014

It's that time of year when we ask everyone to help us raise funds for our program here at Walk it Off Recovery. We are honoured to announce 3 fundraisers - all benefiting WIO this 2014 holiday season. Please mark your calendars for...