In Loving Memory of David Ralph “Dave” Dieno

David Dieno PageIn Loving Memory of David Ralph “Dave” Dieno

April 19, 1956-May 29, 2016

Funeral service is at Roadhouse and Rose on Main Street in Newmarket at 1:30 pm on Saturday followed by a Celebration of Life at the Holland Landing Community Centre from 3:00 pm to 6:00pm.

It is with great sadness that we announce the passing of one of Walk It Off’s loved members, Dave Dieno. On the morning of May 29th, Dave suffered a heart attack and tragically, did not survive. Continue reading

Walk It Off Visits Project Walk Orlando!

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As many of you know, our SCI Recovery Trainers, Taylor, Alyssa and Rebecca, went down to Orlando for the last week of January to visit our friends at Project Walk!  If you are unaware of Walk It Off’s origin, Heather and Kevin went down to Project Walk in 2009 shortly after Kevin’s accident.  While at Project Walk, they were amazed by the innovative physical therapy Kevin received that was focused specifically on spinal cord injury recovery.  After their time at Project Walk, Heather and Kevin decided this special type of therapy needed to be available in Canada and that’s how Walk It Off was born. Continue reading

Walk It Off Spinal Cord Wellness Centre Celebrates 2 Years!

Walk it Off Spinal Cord Recovery CentreWalk It Off (WIO) fundraised for 1-1/2 years to reach the goal of $30,000 to officially open the doors to the facility. Since that date, we look back on the accomplishments of our organization and our clients as we celebrate 2 years of operation.

January 21, 2012 was the grand opening of Walk It Off Spinal Cord Wellness Centre Inc. and the start of reaching milestones.

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WIO – December Donations Discount Member Program Fees

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We all look for a way to give this time of year. What better present than the gift of health in the form of donation? Walk If Off would love your generosity to assist with our Members’ Recovery Programs. For the month of December, all donations will be directed to discount our members’ program fees. Please give generously and be a part of Spinal Cord Injury Recovery.

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Importance of Standing for Those with Spinal Cord Injuries (SCIs)

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In a previous post we talked about the importance of standing for those who have decreased mobility. We talked about the benefits standing has on preventing and slowing the process and osteoporosis and joint contractures (joint immobility).

At Walk It Off, our entire program is out of the wheelchair.  We incorporate not only standing in a session but other weight bearing activities with the body in various planes. The attraction to our facility is not just about the equipment we use for standing, but the one-on-one personal attention that our program calls for. We get EVERYONE up on his or her feet!

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Decreased Bone Mineral Density & Joint Contractures for Those with SCIs

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click image to enlarge

In our last blog post, we talked about the potential complications of immobility for those with spinal cord injuries (SCIs).  In this blog post, we’ll elaborate on issues such as decreased bone mineral density (BMD) and the potential for joint contractures (joint immobility).

Bone Mineral Density

In a healthy individual, the body goes through a cycle of reabsorbing minerals from the bones to use (or in a sense, borrow) for other bodily functions and processes to keep the body in homeostasis (regulating properly). The body then replaces the minerals, adding them back to the bone. At about the age of 30, bone density starts to slowly decrease, as the body reabsorbs the minerals faster than it can be replaced in the bone. There are other factors that may speed bone density loss, such as:

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Standing Tall Even With a Spinal Cord Injury (SCI)

standingIt’s Summer…You pack your bags for the weekend, pile your family into the car and head up north to the cottage or beach. When you reach your destination two or three hours later, getting out of the car and standing up tall, stretching and taking that deep cleansing breath, is an instant relief.  It’s innate in all of us to stand, even after a Spinal Cord Injury (SCI). Imagine not having the ability to stand and losing your mobility and the possible complications to your health from your disability.

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