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Preventing Illness in those with Spinal Cord Injuries

One of the most common secondary health concerns regarding clients/patients with spinal cord injuries (SCIs) are urinary tract infections (UTI’s). SCI clients/patients experience a heightened risk of developing UTI’s from the frequent need to perform intermittent catheterization to empty their bladders on a daily basis. The average incidence rate of UTI’s is 10.3 per 1000 catheterizations. Diet can play a role in prevention and treatment of UTI’s. Maintaining a diet high in Protein, Zinc and Vitamins A, C and E can help with management of UTI’s

March 17, 2015 /0 Comments/by

The New Lift Walker for SCIs – Here at Walk it Off

Like us, Charlie Guitierrez, the designer of the New Liftwalker, believes that individuals in wheelchairs might be able to learn to stand, take steps, or perhaps walk again if they are provided with the appropriate tools to do so. This device will provide another alternative to our already available standing options, allowing clients to weight bear and retrain motor pathways with the hopes of one day being able to walk again.

February 3, 2015 /0 Comments/by

Celebrating 3 Years at Walk It Off Spinal Cord Recovery Wellness Centre!

On Wednesday January 21, 2015, Walk It Off Spinal Cord Wellness Centre will be celebrating 3 years of operation, making a difference in the lives of people who have suffered a Spinal Cord Injury (SCI). To showcase our achievements, we cordially invite you to attend our Open House on Wednesday, January 21st, 2015. Drop in from 12:00pm-5:00pm.

January 20, 2015 /0 Comments/by
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Olfactory Ensheathing Cells and Spinal Cord Recovery

Six months post-surgery, with intensive physiotherapy and neurorehabilitation, Fidyka was beginning to notice gains in muscle mass and was able to tentatively take steps with the use of leg braces, parallel bars and a physiotherapist. Fidyka also recovered improved trunk stability, some voluntary movement in his lower extremities and partial recovery of superficial and deep sensation below his injury level. Diagnostic imaging suggests that with the cell transplant, the 8 mm gap in Fidyka’s spinal cord has repaired and regenerated (4).

January 8, 2015 /0 Comments/by

December Donations Discount Member Training/Therapy Fees at WIO

The holiday season is one for caring, sharing, and being with loved ones. For those of you struggling to find the perfect gift this holiday season, consider giving back and donate to Walk It Off Spinal Cord Recovery and Wellness Centre. For the month of December, all donations received will go directly towards discounting members’ training and therapy fees.

December 9, 2014 /0 Comments/by
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FUNDRAISERS, FUNDRAISERS, FUNDRAISERS!! – Benefiting Walk it Off this 2014

It’s that time of year when we ask everyone to help us raise funds for our program here at Walk it Off Recovery. We are honoured to announce 3 fundraisers – all benefiting WIO this 2014 holiday season. Please mark your calendars for…

November 20, 2014 /0 Comments/by
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‘Total Gym’ Equipment for Spinal Cord Injury Clients at WIO

The Total Gym (TG) offers many benefits to a Spinal Cord Injury client because it is adjustable to suit the individual’s physical abilities, needs and exercise goals no matter the level of paralysis. Completing exercises on the TG allows the client to perform movements they would not usually be able to complete, in a safe and controlled manner with the assistance of the SCI Recovery Trainer here at Walk it Off when needed.

November 6, 2014 /0 Comments/by

New Beginnings Here at Walk it Off Spinal Cord Recovery Centre!

There are new beginnings happening here at Walk it Off Spinal Cord Recovery Centre! Three of our trainers are starting new chapters in their lives: SCI Recovery Trainer/Physiotherapist, Shannon Davidson is hanging out a shingle as she starts her own physiotherapy practice based from her home in Bradford. SCI Recovery Trainer, Talal Chaudhry has been […]

August 26, 2014 /2 Comments/by
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Spinal Cord Recovery Program – Whole Body Vibration Therapy

The Vibe Plate uses Whole Body Vibration (WBV) technology, which offers additional health benefits to the individual standing on the equipment. It has been suggested that using the Vibe Plate for 10 minutes, three times a week will result in improved range of motion and flexibility, increased blood circulation and muscle strength, and increased bone density to help fight osteoporosis.

July 31, 2014 /0 Comments/by
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Functional Electrical Stimulation (FES) for those with Spinal Cord Injury

Walk It Off is fortunate to possess the only Functional Electrical Stimulation (FES) Ergometer north of Toronto. This specialized bike allows us to provide EMS in a way that allows the individual to pedal with their feet or cycle with their arms using their own muscle contractions.

June 19, 2014 /0 Comments/by