Here at Walk It Off, we specialize in Activity Based Therapy (ABT).
The focus our program is on stimulating a response in the paralyzed or weakened areas of the body. We use exercise interventions including core strengthening, gait training and high repetition, load bearing tasks. During sessions, your therapist will assist you through exercises facilitating motion in all parts of the body all while being out of your wheelchair.
Physiotherapy
- Initial Assessment $130
Follow Up:
- $65/30min Session
- $115/55min Session
- $330/2hr Session + 1hr FES
As a primary caregiver, a physiotherapist can assess, diagnose and treat to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. Learn More…
Our Physiotherapists embrace a holistic approach through a combination of methods that may include, manual therapy; manipulation; modalities such as ultrasound, neuromuscular electrical stimulation (NEMS); and/or exercise prescription.
Physiotherapists help get you involved in your own recovery.
As a Regulated Health Profession most extended health benefits programs offer Physiotherapy coverage. Contact your provider to see what is covered in your extended insurance plan.
Registered Kinesiology
- Initial Assessment $100
Follow Up:
- $90/55min Session
- $250/2hr Session + 1hr FES
A Registered Kinesiologists can work as a primary therapist or can provide care under a physiotherapy treatment plan with the guidance of our Registered Physiotherapists. Learn More…
Kinesiology is the scientific study of human movement, performance and function. Kinesiology incorporates the sciences of biomechanics, anatomy, physiology, psychology and neuroscience into an all-encompassing healthcare practice. Kinesiologists use the latest evidence-based research to treat and prevent injury and disease, and to improve movement and performance. Kinesiologists work with people of all ages and physical abilities in many settings to help them achieve their health and wellness goals, and improve quality of life. Walk It Off Kinesiologists have specialized training in neurological rehabilitation
Registered Massage Therapy
- $110+HST /55 min Session
Registered Massage Therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain conditions. It is typically preformed directly over the skin or over clothing depending on benefit and preference.
Massage therapy can be used as a treatment for both acute and chronic conditions. Registered Massage Therapists (RMTs) work with a wide variety of patients in the treatment of illness, injury rehabilitation and disability.
Manual Osteopathy
- $120+HST /55 min Session
Manual Osteopathy is a holistic approach to health and wellbeing. It is a hands-on therapy which aims to address root causes of pain and dysfunction. Learn More…
It assists in restoring balance throughout the body systems (ie. digestive, lymphatic, nervous systems) and support the body to self-heal, regulate, and defend through soft tissue techniques, mobilizations, and balancing of body structures and systems.
Manual Osteopaths (OMPs) have completed extensive additional schooling, clinical placements and examinations to become certified. For this reason, most extended health benefits programs offer coverage. Contact your provider to see what is covered in your extended insurance plan.
Other Programs Available
We are excited to offer other programs including small group classes and stretching programs that are tailored to YOU!
Stretch-&-Move
- $50/30min Session
Stretch-&-Move is a restorative, hands-on guided stretching and range-of-motion program with a Neuro-Recovery Trainer. As you lay on a table, we focus on areas of your body that may be restricted in motion or difficult to stretch independently. We have Upper Body, Lower Body and Whole Body movement programs tailored specifically for you. This program aims to help reduce pain, improve range of motion and flexibility, and help promote relaxation.
*Requirements: Must attend a 1hr assessment with a Registered Kinesiologist to create a tailored program just for you.
T.I.M.E Program
- $140
Together In Movement and Exercise is a small group class designed specifically for people who have mobility challenges. This class is perfect for people looking to improve their walking ability in the community.
Learn More…
Eligibility Requirements
- able to walk 10m without assistance with or without an assistive device
- able to follow exercise instructions & demonstrations in a small group
- able to move safely and stand when holding something for balance
Classes have limited availability and run throughout the year. Next session: SPRING SUMMER BLOCK 2025
Sundays from 3:30 – 4:30pm
- April 6, 13, 27
- May 4, 11, 25
- June 1, 8
Please contact us to register. Spaces are still available!
