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training sets numbers matter walk it off aurora
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The Rhyme to the Reason

Walk It Off (WIO) clients can attest that our therapists struggle at keeping track of the number of repetitions (reps) during exercises. You may find yourself doing one or two more from time to time, but they do have a method to the madness. Bad…
training sets numbers matter walk it off aurora
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Walk It Off Spinal Cord Wellness Centre Celebrates 2 Years!

Walk It Off (WIO) fundraised for 1-1/2 years to reach the goal of $30,000 to officially open the doors to the facility. Since that date, we look back on the accomplishments of our organization and our clients as we celebrate 2 years of operation.
training sets numbers matter walk it off aurora
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Decreased Bone Mineral Density & Joint Contractures for Those with SCIs

In our last blog post, we talked about the potential complications of immobility for those with spinal cord injuries (SCIs). In this blog post, we'll elaborate on issues such as decreased bone mineral density (BMD) and the potential for joint contractures (joint immobility).